Self-Care CheckUp: A 7-Day Journal for Self-Care Assessment

According to the definition from the World Health Organization, self-care is the behaviors you do to take care of your own health, and it can include hygiene., nutrition, leisure activities, sports, exercise, seeking professional healthcare services when needed, and much more.

Self-care activities help us enhance our well-being and maintain good mental health. They can include habitual, routine activities such as eating well and getting regular exercise, which often gets neglected during particularly difficult or stressful periods in our lives.

Becoming aware of how often, or how well, we practice self-care activities can help us identify areas we are neglecting and improve upon them for better mental health.

This Self-Care CheckUp: 7-Day Journal for Self-Care Assessment will help you discover where you are now in practicing self-care and will help you define the needed step in improving your present state of health.